Our Adult Jiu Jitsu program is open to all levels, whether you’re stepping on the mats for the first time or looking to sharpen advanced skills. Classes combine technical instruction, drilling, and live rolling to help you develop a complete understanding of both Gi and NoGi training.

Students learn core BJJ techniques — including submissions, escapes, sweeps, and positional strategy — while improving fitness, flexibility, and mental focus. Beginners progress quickly in a structured, supportive environment, while experienced practitioners find the challenge and detail they need to elevate their game.

At Elevate, our experienced female instructors lead a women’s only Jiu Jitsu program built on empowerment, safety, and skill. We know what it means to step onto the mats as women, and our classes are designed to give you both practical self-defense techniques and the confidence to use them.

You’ll learn effective BJJ movements — from escapes to sweeps and submissions — while building strength, endurance, and mental resilience. Training alongside other women in a supportive environment helps create community and accountability, while ensuring every student feels comfortable as they grow. Whether your goal is fitness, self-defense, or personal development, our women’s only program is here to help you succeed.

Our youth BJJ program grows with your child — from playful beginnings to disciplined training. Toddlers are introduced to Jiu Jitsu through fun games and movement drills that build coordination, balance, and confidence. As kids advance, they develop a strong foundation in core BJJ techniques such as escapes, sweeps, and submissions, while learning discipline, teamwork, and problem-solving on the mats.

By the time students reach their teens, they are ready for more technical sparring and strategy. We pair teens with peers for comfort, but also integrate them into our Foundations program with adult beginners. This blend accelerates learning by exposing them to higher levels of focus, maturity, and technical detail, helping them build resilience, leadership, and deeper understanding of Jiu Jitsu.

From first roll to advanced transitions, our youth program provides a clear path of growth — developing confident, respectful young people who thrive both in BJJ and in life.

Our Competition Training Program is built for kids, teens, and adult athletes who want to take their Jiu Jitsu to the next level. These focused sessions sharpen technique, increase intensity, and prepare you for local, regional, and national BJJ tournaments.

Led by experienced black belt instructors and proven competitors, Elevate’s competition classes build confidence, refine strategy, and push you to perform at your best.

Elevate Striking Systems

Muay Thai & Kickboxing Training in Grand Junction, CO

Elevate Striking Systems is our stand-up combat program designed to build real-world striking skills through Muay Thai and Kickboxing fundamentals, taught in a safe, structured, and supportive environment.

Whether you’re brand new to striking or an experienced martial artist looking to sharpen your stand-up, this program meets you where you are.